Christabel Mintah-Galloway

When I first discovered that I had a voice, I wasn’t sure how to use it. I wasn’t sure of what avenue best suited the use of said voice. What I knew is that in my personal life, through conversations I have had with friends and family, I have an impact. The most profound impact I have from what I’ve been told is that I show others how to just be by being (I know because I asked). But gaining that voice first began in one-on-one therapy.

I’ve had the same therapist for the last 5 years. We talk about the same things repeatedly, but with new insights and perspective each time. He has seen me through the initial stages of leaving a lifelong religion, supported me when I came out and lost 99% of the people I loved. He has witnessed me navigate intense anger and self sabotage. He’s seen me navigate my first same sex relationship where I displayed hetero-normative expectations and therefore disappointments. He’s seen me perhaps get married when I shouldn’t have (he’s also thought me that taking should out of my vocabulary is a great strategy), he’s supported me through my divorce from that marriage because of multiple infidelities by my then wife and the eventual decision to get back together with her. If I were to guess based on his 25 odd years of being a therapist, he probably knew that the marriage would not work, he probably knew that I would file for divorce, he probably knew that that experience would be my biggest teacher, he probably also knew that my love for my partner would send me back into her arms. Yet, through it all, he maintained what I can only characterize as unbelievable restraint.

Restraint from offering me advice. Restraint from imposing his thoughts on me. He made sure I lived organically by living, experiencing, learning, and therefore growing. One could say that perhaps he should have helped me avoid the pitfalls of the heartache that was a constant companion to me during the last five years. But I beg to differ. As someone who experienced the pain, I beg to differ. The pain taught me more than his advice would ever have. Feeling gut wrenching, heart breaking pain has integrated the lessons into my DNA, into my very cells. I know what it is to have felt pain that was indescribable. Pain that feels as though your very gut is being ripped into shreds, the inability to speak, the increased heart rate, the shallow breathing, losing appetite followed by the gorging on food. If he had protected me from that, where would I be today?

So, if a therapist is so hesitant to give advice, why are there so many people on Ig, therapists included, who are quick to supply us with an endless list of should and should nots. And even when they’re not should and should nots, there is definitely a litany of advice givers on IG. I remember when I would take things I had seen on IG to my therapist, he would always say… well, it depends. Examples are “You have to love yourself before others can love you”… well, it depends on YOUR particular life experiences. Well, how about “you have to cut toxic people out of your life”… well, it depends, are you running away from triggers that could help you grow? So, he taught me that every single advice depends on your particular life experiences and that to know if advice applies to you, understand who you are. Otherwise, you’ll run from one advice to other, most of which are often contradictory unable to know if the problem is the advice or you. As a rule of thumb, I do not consume info and advice from therapists on IG. I get that there’s a vast market for it. Because of how difficult the human experience is, people are desperate for solutions. The self help market is a big and lucrative one. In fact, when I was still in church, they’ll always mock people seeking self help advice as lost sheep. I don’t consider anyone lost sheep, but I am determined not to contribute to the culture of offering people who I don’t know their life experiences advice on anything.

So then, as a creative, empathetic person who has had a positive impact in the lives of people in my life, what is my strategy for continuing to have a positive impact in the life of many more? JUST BEING! That hasn’t always been my strategy, though. In 2018, I had hired a business coach to help me figure out how to be an impactful human while on this earth and also make a living from it. I’ve been a nurse for the last 8 years and I love nursing and the impact I have on the lives of people, but over the years, I’ve felt less impactful. The medical system and the lack of autonomy that I have in the care of my patients made me want more. How can I make a living doing what I love, which is having a meaningful impact in the lives of others while also making a living from it because I don’t believe I have to be a pauper to be a good person? That’s where the business coach came in with all the strategies she has learned over her decade of social media marketing. Some of those strategies were: 1. Identify 3 quirky habits you have and weave them into every story so that people will come to relate to you by those three things. 2. DOn’t just post about your days on your stories, have a point to it. A lesson to teach, a thing to point out… story with a purpose. 3. Give people a bunch of free material so you can one day sell to them etc.

And I tried it for a little. I created free pdf’s building mailing lists that I’ll one day get to monetize off of. Build trust in your audience so that one day, you can sell to them and they wouldn’t see it coming. YOOOO…. that caused me so much anxiety because that is so who I’m not. But I thought, oh maybe it’s because I’m not as skilled a marketer as they are. I had paid hundreds of dollars for this coaching after I had followed them for a few years. So, yes, they got me as a client… hence their methods works. But you know what, over the last few years, I see those marketing strategies for what they are… white supremacist, capitalistic, predatory marketing strategies. I’m not saying don’t build a business on social media, but my question is why does it have to be couched in subterfuge? Why can’t you just come up with a brilliant business strategy that isn’t tied to you as a human who is flawed af and then market it as a business off the bat? Like hey, I’m a writer, I’m going to write a book filled with all the lessons I’ve learned from my life so far that I’m going to sell to you, buy it if you want to? While you go on being your hoeish, weed smoking, ratchet music twerking flawed af individual if that’s what you want to be. Or conversely, be your private self without having to showcase your entire life to be the relatable individual you are if that’s the case.

So, yeah, nursing is still annoying the fuck out of me based on how fucked up the healthcare system is. And I’m still a very creative impactful individual who would love to earn a living doing creative impactful things. And my strategy is just going to be to build a business that supports that that isn’t tied to who I am or how I present on here. Or maybe it is tied to it, but I’ll make sure it’s going to be exactly who tf I am and no persona curated by a social media strategist team. Yeah, you can strategize about my actual business, but never about ME as a person. Nah son, no one gets to get me to present a way that isn’t authentic in any way just to gain followers or sell some t-shirts.

Let me say though that I don’t feel this way about professionals who offer advice on their profession. It’s almost as though the self help, coaching, therapy business is the worst business to do on social media yet is the most popular. Because I believe that it is highly difficult to offer generalized advice when it comes to mental healthcare since it’s such an individualized thing. I think doing it in tandem is certainly beneficial but often times, people aren’t in therapy or doing one on one coaching. Rather, they’re consuming memes and tables and charts that offer generalized mental health advice. But also, there’s the nuanced conversation about access to therapy and alladat so I get why people gravitate towards free access to SOME mental healthcare.

Of course, I don’t know everything about everything and I’m not condemning anyone. Just had these thoughts rattling around in my head and wanted to write and talk about it.

Let’s talk,

Christabel.

The woman you see in this picture is a woman who has fought to overcome so many adversities. My DNA and upbringing left me with a lot to contend with: anger, violence, alcoholism, abandonment and a deep lack of self love. For the last 5 years, I’ve worked deeply to tackle many of those things – successfully I might add – with the help of a therapist.

He helped me understand where my patterns came from and that while I’ve never dealt with any drug or substance abuse myself, living with one or two alcoholics has a lasting impact. He helped me learn how to deal with emotions that often felt so overwhelming and out of my control. How to react calmly when rage is all I ever felt coursing through my veins every time I felt cast aside and unloved. He has been invaluable to my life.

But, while he helped me understand patterns, he ultimately wouldn’t do the actual *work* for me. The work on growing to love myself, the work of re-parenting myself and knowing that even with physical and emotional abandonment, I was loveable. That those things weren’t a reflection of me but rather of parents who were parenting from a wounded place. That work would be mine and mine alone. Not my therapists’, not my ex husband’s, not my soon to be ex wife’s, not friends’, not acquaintances’, nobody’s but mine alone.

Honestly, it took being treated in a way that my rational brain recognized as unacceptable even when all my emotional brain wanted to do was cry and bemoan the unfairness of it all. It was that constant crying about how unfair it all was that kept me in situations where I wasn’t being honored and shown love and consideration and kindness. They couldn’t because of their own issues sure. But more than that, they couldn’t because I wasn’t being any of those things to myself. I was self harming, threatening suicide even when I wasn’t actively suicidal (which I have been in the past), crying about everything and was just about that “woe-is-me” life.

I had to wake up to the next level of my healing journey. And that started the day I walked out on a marriage that was just a year old and a woman I thought was my forever love. I thank the universe/God/Goddess/Spirit for bringing this opportunity to heal my way. I don’t quite appreciate the method but without this level of pain; I don’t think I would have had the ability to tackle my healing. That’s because it is hard work to tackle your ego. Learning it, it’s patterns, it’s attempts to protect you like it learned to do from infancy.

Re-parenting yourself is hard work. Unlearning decades of socialized and conditioned behavior and thought patterns is hard. Diversifying from long-held beliefs about who you are as a person as implanted in you by your earliest caregivers is hard shit. It takes showing up for yourself every single day. Day in and day out. Therapy is just once a week and is a stellar place to start and perhaps even stay for a long while but eventually, you’d need to do daily work on your own to level up in your growth process. This work doesn’t ever stop. This is life and living. The work is life and for life.

@the.holistic.psychologist has been paramount in this next level of growth for me. Check her out on IG and YouTube because she has immensely beneficial content on how to do work of healing yourself on a daily basis. She talks about a lot of the concepts I mention in this post about self, ego, reparenting, wounded inner child and more.

Ultimately, my desire through this transition in my life is to come to a place of being at peace from deep within. Love of self that is not interested in external validations. Learn how to implement boundaries in my life as well as to respect other peoples boundaries. Boundaries is a topic for another day because honey, it is so so hard to learn how to implement boundaries when you’ve always associated your best qualities to the fact that you’re an over giver. Who am I when I begin to say NO?! Where’s the generous, loving Christabel then? That is after all a quality that I’ve always loved about myself. Through the self harm and violent outbursts and bullshit…I was always the loving generous Christabel. Separating from that identity is going to be…interesting to say the least. But, I must.

Let’s chat again soon!

XO, Christabel.

Recently, having had certain aspects of who I am come up, I’ve looked at some reasons I am the way I am. Growing up a Jehovah’s Witness, sometimes, it’s easy to point out all the things wrong with it. It wasn’t just a matter of going to church on Sundays; it was a complete lifestyle.

For starters, we went to the Kingdom Hall a minimum of two days a week. Add to that the days we met up to go preaching from house to house, and we found ourselves at the Kingdom Hall up to 4 days a week. I’ve written before about how being a witness and being in the “truth” meant not associating with “worldly people” beyond what was necessary.

This meant, no birthday parties, no listening to most music because they glorified the things in the world. No films that were ratedabove PG 13, and even then, you needed. Another thing we didn’t take part in was the political and social issues of the day. Being no part of the world meant advocating for God’s Kingdom to solve mankind’s problems. If you wanted an end to racial, social and economic injustices, then advocate even harder for God’s kingdom to come.

I’ve always felt somewhat “behind” in life. Not hip to most pop culture references, politically and socially ambivalent. I’ve been working overtime to remedy that in recent years with surprising realizations about my passion regarding social, economic and racial issues and there’s been growing pains.

Growing up with a certain set of values have irrevocably shaped who I am today. Many of what I’d consider my positive traits are because of those values. My journey in self-discovery has shown me that while there may always be a certain wish that I grew up differently with access to more options and exposure, there is always some good to be foundin who we are right now.

Forgiveness comes easy to me and I am very grateful for that. I attribute it to the scripture at 1 Corinthians 6:7 that asks us to let ourselves be wrongedrather than pursue a lawsuit against a fellow member of the congregation. There is something to be saidabout needing to stand up for yourself and all that, but the sentiment behind the scripture is to let things go if we can especially when it involves someone we love remembering that we are all flawed and will make mistakes.

Another quality inseparable from who I am is the ability to be content no matter what. The scripture says keep a simple eye because when the eye is simple, the whole body is simple. Being taught to keep a simple eye may have meant a lack of ambition but more than anything else, it has meant being satisfied with my current situation even while seeking ways to make more money or whatever else. Finding joy in the simple pleasures, accepting that the future and certain things in the present are beyond our abilities and out of our control.

These lessons apply in all situations because we can only accomplish anything in the NOW. Eckhart Tolle talks about this in The Power of Now extensively. Being able to accept that any decision we will ever make will only ever happen in the NOW helps us let go of things outside our control. This comes easier to me than most things so here I am passing it on as a reminder especially if it’s something hard for you to remember and/or practice.

Be it weight loss, overcoming trauma, dealing with anxiety or depression, working to live with the truth that the now is all we will ever have, will pay great dividends. Another scripture that comes to mind regarding that is at Luke 12:26, 26 where Jesus asks his disciples “Who of you by being anxious can add a cubit to his life span? If, therefore, you cannot do such a small thing, why be anxious about the remaining things?”

While I may no longer identify as a Christian (or anything right now), there are many lessons to be learnedfrom growing up as one. It is a good reminder for me to remember and honor where I come from even if I’m still healing from the damage that arose from it.

With love,

Christabel

Most of the arguments I come across online regarding whether we should diet revolves around health is a thing that should be aspiredto. If it is, what is the best way to achieve it.

My take on the whole thing is that while health is a good thing, it is not a measure of someone’s respectability. Nor is it a measure of our worth. We are not automatically more worthy of love just because we are “healthier.” We therefore should judge no one based on their health status.

I think as a registered nurse, I can objectively comment on what health is and what it isn’t. If I’m talking health with a patient, I’m discussing particular lab results, imaging results and symptoms. We diagnose diseasesthis way. Sometimes, we can make predictions based on those results to determine if a person will recover or not. You can also tell if a condition is acute, chronic or terminal.

Health is therefore definitely a thing. One can be healthy or unhealthy. But here’s the thing, you CANNOT tell someone’s healthby looking at them (and frankly neither should we attempt to), not even health professionals can. So, if your doctor or health provider looks at you and tells you you must lose weight to be healthy (without running other tests that show a direct correlation), it is time to get a new provider.

The question then is, if we cannot tell how healthy or unhealthy a person is basedon how slim or fat they are, why do we correlate being slim with being healthier? Because it is this assumption that has people judging fat people for how “unhealthy” they must be. It is also this assumption that leads to the internalized fat phobia that has most people jumping from diet to diet in the guise of getting healthier.

Most of my patients who have various chronic health conditions are average weight. Besides what I see in my practice, study after study has shown that the harm to our health results more from Yo-Yo dieting that most people engage in in their quest to be skinnier. Isn’t that something? Trying to be skinnier by constantly being on a diet makes you sicker and not being fat.

Sure, being fat may make it harder to engage in exercise and for some people, may lead to certain health conditions or at least exacerbate it. Does it then mean that if you are fat AND unhealthy, you must become healthier to be worth of respect from others? Absolutely not! No one owes us health. Not a single person.

We must all make choices based on our unique circumstances.  Sometimes, those reasons are mental health conditions, socioeconomic status, race, inner city residence with lakeshores of access to food markets, medical condition such as PCOS and the list goes on and on. I believe in providing education and access to mental health care, grocery stores etc. within communities that are predominantly black and non-white. After we provide the education, we must leave the individual alone to determine for themselves what best fits their life.

And that for me will always be what it boils down to. Provide equal opportunities across the board and allow people to make a self-determination as far as they can. It is incredibly fatphobic, ableist and privileged to do anything other than that.

XO,

Christabel.