Christabel Mintah-Galloway

Christabel Mintah-Galloway

Sound Mind 🧠 + Sustainable Nutrition 🥘 + Enjoyable Movement 💪🏾


WHO am I? A gay woman married to the love of my life, raised in Ghana, former Jehovah’s Witness, travel nurse, fitness enthusiast, information whore, potty mouthed. WHAT do I teach? 🧠Sound Mind I believe...


This is the page where all the freebies I’ll ever create will live. Welcome and enjoy! 29 Days to Consistency


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29 Days to Consistency

What is consistency? In the briefest of terms, it is the ability to stick to something. Consistency measures your “sticktoitdness.”

This is something that I’ve struggled with in the past in various areas of my life and still struggle with in many areas except for nutrition adherence, mental health care and exercise. It took a lot of trial and error and many years of practice.

In this guide, I will teach you the techniques I’ve learned that continue to serve me in hopes that in 29 days, you’ll be well on your way to being the most consistent you’ve ever been.

There’s going to be action steps outlined for you to take throughout this month to help you develop: A Sound Mind, Sustainable Nutrition, and Enjoyable Movement.

To get your FREE guide, click the link below 👇🏾


recent blog posts

No one can do the work for you
The woman you see in this picture is a woman who has fought to overcome so many adversities. My DNA and upbringing left me with a...
Read More "No one can do the work for you"
Lessons in the storms of life – in the NOW
Recently, having had certain aspects of who I am come up, I’ve looked at some reasons I am the way I am. Growing up a...
Read More "Lessons in the storms of life – in the NOW"
do you need to be healthy
Most of the arguments I come across online regarding whether we should diet revolves around health is a thing that should be aspiredto. If it...
Read More "do you need to be healthy"
Consistency – an optimal but elusive path
You know, as someone who has written extensively about consistency and even developed a PDF on consistency, I’ve only been to the gym three times in the last three months. What is the problem then? To know what to do yet not do it when we’re in the throes of …
Read More "Consistency – an optimal but elusive path"
abolish the fitness industry
Is that the goal? Is that what we’re going for with the “counting your macros is not healthy” and the “accept your body the way it is, do not lose weight” and the ever popular “if you’re trying to lose weight, you are still under the thumb of the diet …
Read More "abolish the fitness industry"
don’t touch my hair
In Ghana, where I grew up, school age girls were expected to have a hair cut with hair no longer than an inch or so. The only ones exempt were the one or two mixed girls in the school. This meant that during our senior year, all of us girls …
Read More "don’t touch my hair"


WHO am I?

A gay woman married to the love of my life, raised in Ghana, former Jehovah’s Witness, travel nurse, fitness enthusiast, information whore, potty mouthed.

WHAT do I teach?

🧠Sound Mind

I believe that having a sound mind is imperative to everything we do. We cannot treat it as a separate entity even if all we’re looking to do is shrink our waistlines. Therapy, journaling, deep inner work to heal subconscious wounds that lead to subconscious patterns are all ways I believe we can develop sound minds.

🥘Sustainable Nutrition 

In a country with so much to gain from us fearing food, learning sustainable nutrition is vastly important. This is not another diet teaching methodology. Rather, I aim to help women take back power from fear of food that may have developed over years of dieting. It starts with learning the very basics of nutrition. What are carbohydrates, protein and fat and how do they impact our health?

💪🏾Enjoyable Movement

Movement is something out body craves however, as a society, we move less than we ever have. The advent of technology has exacerbated this for sure. Learning to move as we our body allows us to is a great place to start. How do we get away from punishing our selves with exercise, “working off that piece of pie” and get into moving in ways that bring us immense joy!

Marrying these three components in order to live a life that is fulfilled is what I believe to be my life’s mission and I’m excited to teach you from my many years of experience as I learn and evolve further. Being a nurse, learning so much about nutrition that I’m currently getting certified as a nutrition coach, having lifted weights for the past 5 years as well as having been in talk therapy for just as long gives me a unique insight into how these three components come together.

My favorites❤️

British shows, reading, existential debates, lifting weights, beer, taco tuesdays, traveling, sunshine on my back, beach walks, the ocean, Africa (the whole continent).