Consistency – an optimal but elusive path

img_3838You know, as someone who has written extensively about consistency and even developed a PDF on consistency, I’ve only been to the gym three times in the last three months. What is the problem then? To know what to do yet not do it when we’re in the throes of hardship. What’s that about?

I can’t say that I’ve found the answer for myself because I know that working out and managing my diet would have aided my mood immensely while going through the hard time I went through in the last 6 months. After all, all that I asked of myself was show up just 3 days a week, workout for 45mins to an hour and call it quits. I know that this is a sustainable practice yet I wasn’t able to do even that.Read more“Consistency – an optimal but elusive path”

health education is a must – this nurse’s perspective

Baby Nurse Christabel circa 2012

My work as a nurse is fulfilling, but it’s also often saddening. The sadder parts for me is the realization of my limitations. I have a hard time accepting those limitations because often; I feel that it is all unfair. Disease and death are the two most difficult things for me to accept as the inevitable part of our human existence. It has become even more difficult since I do not actively have a belief system I subscribe to. When I was a Jehovah’s witness, the promises in the bible about a day when there will be no more sickness and death were my favorite ones:

Revelation 21:4: “…he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.”

The above scripture and many like it brought me such comfort. I could always refer to them when I felt the crushing hopelessness of the human condition overcome me. While being empathetic is a good quality to have as a nurse, it has to be tempered by acceptance of our limitations as caregivers and healers. I can only do so much. We can only do so much. And the acceptance of those limitations is even more imperative when we’re dealing with incurable, chronic, progressively degenerative or congenital diseases. I rarely see miraculous recoveries rather, disease progression is usually predictable.Read more“health education is a must – this nurse’s perspective”

how strength training and therapy saved my life. *trigger warning: self harm and suicidality*

  My passions run deep and are varied but not by happenstance. I am who I am today and care about the things I care about today because of a very rough journey through life that has resulted in a lot of self-discovery and self-love. I’ll write a book one …

is the effort it takes to maintain a weight loss worth it?

When I started this journey to shedding body fat, I was 210 pounds. I loved myself. In fact, I loved myself so much that I almost had to be talked into losing fat. I wasn’t unhealthy, I could dress my curves, I was strong af…I didn’t see what the problem …

nutrition 101: macronutrients, the antithesis to deprivation.

In the last article, we talked about how the law of thermodynamics is the guiding principle for body composition changes. This led us to the scientific conclusion that weight loss = calories in  < calories out weight maintainace = calories in = calories out weight gain = calories in > calories …